Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Notes: Cubs left-hander Jordan Wicks is battling forearm inflammation, and first baseman Jonathon Long has a WBC decision to make.

By: Blake Fromang Players sign up to put their bodies on the line and risk significant injuries. If you compete in any collegiate sport and get through your career injury-free, you are lucky. I am not ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Trae Young has been out with a sprained knee and also will be reassessed during the break, Dawkins said. “He's still working on the court,” Dawkins said. “He started doing 1-on-0, he started doing a ...

It has been a rough season for the Denver Nuggets in terms of injuries, with players like Nikola Jokic, Aaron Gordon and Christian Braun missing an extended amount of time. Jokic missed 16 consecutive ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

The star point guard has not played for his new team because of a sprained right knee and bruised quadriceps. The Associated Press Trae Young, who’s with the Wizards on their West Coast road trip, ...

January 11 - The Philadelphia 76ers aim to build on the momentum of winning five of their past six games when they visit the injury-riddled Toronto Raptors on Sunday to open a two-game set. The teams, ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to blow off stress and stay active, but it also brings a higher risk of back ...

Denver Nuggets star Nikola Jokić is reportedly looking to make his return from a knee sprain at the end of January, per ESPN's Shams Charania. The news comes after The Athletic's Tony Jones reported ...