If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

Experts share advice for junior colleagues before their first case, including basic keys to success and pitfall avoidance, what to watch for when observing a case, and questions to ask and when to ask ...

System Approach Gains Traction Among Employers Addressing Musculoskeletal Health Costs and Worker Productivity ...