Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.
Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
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