Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Justin Thomas is recovery from back surgery. Thomas had surgery for a herniated disk in his lower back Thursday in New York.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Jackson's path to becoming an Olympic champion is nothing short of extraordinary. She took up speed skating just months before qualifying for the Beijing Olympics, where she stunned the world by ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let's say it's on your right side. We can do it this way using a door frame, ...

POMPANO BEACH, FL – November 06, 2025 – PRESSADVANTAGE – Pompano Beach Chiropractic Clinic has announced the introduction of ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Chronic pain affects millions and often resists medical treatment. German researchers are exploring how the brain’s pain ...

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!