Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

The West Coast of the United States is an incredible place to visit, with hundreds of miles of stunning coastline and spectacular hidden beaches for swimming, surfing, and simply strolling along the ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...