Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...