Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

LAUNCHED IN ATLANTA in 2019, infrared sauna and cold plunge chain SweatHouz has spread like wildfire across the U.S., with hundreds of franchisees signing up every year. Indy local Jeanette Ray is one ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

From laser precision hair removal to internal body optimisation, this is the essential six-step strategy to survive the ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s the hottest trend in health and fitness: 95°C! Sauna, an ancient Finnish tradition of rest, relaxation and ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep ...

Your skincare might already match Jennifer Aniston's routine. Her products are simpler than expected. See her full list here.