A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

The condition is quite common. In fact, according to Dr. Anne Sharkey, DPM, double-board certified podiatrist and founder of ...

ANDRÉ SILVA The forward continued treatment for a posterior cruciate ligament injury and a strain in the anterior cruciate ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

And, of course, there is news. Defender Rafael Toloi has been confirmed to have a muscle injury in the hip area, which took ...