Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Dr Mike Israetel delivers a workout for bodybuilder Jesse James West using the best evidence-based techniques to result in ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

Subscribe for FREE Muscle fibers are divided into three types: slow twitch (type I) or red fibers due to the large number of ...

Walking activates your slow-twitch muscle fibers, which build muscular endurance and resistance to fatigue, as opposed to ...