Twitch faces severe criticism following an apology for streamer Emiru's assault at TwitchCon. Accusations of dishonesty, ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

This 92-year-old holds four sprinting world records for women over 90 – here’s why she’s leaving scientists stunned and what you can take from her training.

Frozen in time, RNA cellular snapshots can reveal the health, diet, and behaviors of extinct animals at time of death. In A ...

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Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

The Hendrix College Committee on Engaged Learning is pleased to announce $20,617.23 in Odyssey Program funding awarded to 10 projects. These projects involve a range of academic, professional, and ...