To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Discipline, creativity and a steady hand -- all traits that an artist must possess. According to Dr. Don Hershman, they are ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

THIRUVANANTHAPURAM: At just 20 years old, Arundhathy Raju Nair is already a force to reckon with in the rare and demanding ...

If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

Dozens of men incarcerated at the Utah State Correctional Facility ran 26.2 miles — not for medals, but for mental health and ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Now, let’s get to the magic part: the 10-second trick to stop jumping. Because dog jumping is triggered by many different ...

Discover why willpower alone often fails with dieting or fitness goals. Learn how evolution, habits and practical strategies can help you get healthier.

Layla Taylor’s journey on The Secret Lives of Mormon Wives exposes how white beauty standards still shape women of colour — a ...

Researchers find AI chatbots can mimic jokes but struggle with puns, revealing limits in how deeply models understand ...

The long throw is back in fashion in the Premier League, where most teams have decided that hurling the ball into the penalty box is once again a valid method of attack. In the English top flight, ...