To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White matter integrity improves episodic memory, or personal experiences. White ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Discipline, creativity and a steady hand -- all traits that an artist must possess. According to Dr. Don Hershman, they are ...

THIRUVANANTHAPURAM: At just 20 years old, Arundhathy Raju Nair is already a force to reckon with in the rare and demanding ...

A computer model developed by researchers from Japan and Seattle's Allen Institute could lead to new methods for studying ...

Dozens of men incarcerated at the Utah State Correctional Facility ran 26.2 miles — not for medals, but for mental health and ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Now, let’s get to the magic part: the 10-second trick to stop jumping. Because dog jumping is triggered by many different ...