If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting back into training, while others undertook a more traditional beginning ...

The Planet Fitness $10-a-month membership plan is a powerful marketing tool and a central part of its strategy. But the largest gym chain in the United States is hiking that monthly fee for the first ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Barcelona are not only focused on signing reinforcements this summer to build a competitive squad under Hansi Flick – they are also working on optimising the physical condition of players already at ...