E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

YMCA urges Park District to halt referendum plans for new fitness center, saying it could duplicate existing fitness.

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Arsenal striker Gabriel Jesus may play in a behind-closed-doors friendly as he steps up his recovery from a long-term knee ...

Digging into Jeffrey Epstein's ties with Larry Summers and his wife ...

That's according to physiotherapist Sammy Margo, who said: "The UK is slipping into an alarming slump in physical activity.

Jack Sanders of Stratham celebrated his 90th birthday on Thursday at Planet Fitness. Sanders works out nearly every day, and ...

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...