The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

After the location in Stuart closes, LA Fitness in St. Lucie West will be the gym's last location on the Treasure Coast.

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

YMCA urges Park District to halt referendum plans for new fitness center, saying it could duplicate existing fitness.