The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

After the location in Stuart closes, LA Fitness in St. Lucie West will be the gym's last location on the Treasure Coast.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Even at 50, Mahesh Babu's vibrant appearance is nothing short of remarkable, underscoring his unwavering commitment to ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...