Gains ahead.

WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.

A fitness studio backed by actress Jennifer Aniston is moving into Northwest Portland. Pvolve — an exercise franchise centered around functional fitness training — is opening a studio in Portland’s ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

The Herons open up their MLS Cup title defense against the Black & Gold in Los Angeles.

Jeremie Frimpong’s fitness remains a talking point for Liverpool after the right-back was not spotted in training footage ...

Zoom Room joins forces with Fi to bring smart dog tracking to training. Learn how this partnership transforms canine wellness nationwide.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...