Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Everything Florida football's interim head coach Billy Gonzales said after the Gators' home loss to the Tennessee Volunteers ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Indiana forwards Tucker DeVries and Sam Alexis met with media after a 73-53 win over Lindenwood on Thursday. Here's what they ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...

Craig Berube was out of answers. The Toronto Maple Leafs fell 5-2 to the rival Montreal Canadiens in a battle of two slumping ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Most fans assume that athletes work in the weight room for one obvious reason: to build strength and thus overpower their opponent. But while that can be true in some cases... Under Head Coach Dennis ...