Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, ...

Folic acid vs. methylfolate—is one better for you than the other? Here, dietitians explain the differences and how to know ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex ...

Autism spectrum disorder affects up to 1 per cent of children globally, leading to social communication and behavioral ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Consuming peanuts in winters every evening will increase immunity skin health and energies but keeping a check on the amount ...

Parents' diet around conception alters DNA methylation marks on baby's imprinted genes. These stable changes affect lifelong ...

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