Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, ...

Folic acid vs. methylfolate—is one better for you than the other? Here, dietitians explain the differences and how to know ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Talk about a prenatal power move. About 1 in 36 US children has been diagnosed with autism spectrum disorder (ASD), a complex ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Autism spectrum disorder affects up to 1 per cent of children globally, leading to social communication and behavioral ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Parents' diet around conception alters DNA methylation marks on baby's imprinted genes. These stable changes affect lifelong ...

Incorporating pomegranate and amla juice into your daily routine can provide sustained energy levels, improve overall health, ...