Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body ...

Wanting to improve insulin sensitivity naturally? Here are the top 5 science backed foods that help regulate blood sugar levels, reduce insulin resistance, and support overall metabolic health.

Scientists created smart underwear that measures farts, helping researchers track gut microbes and define what normal ...

Heartburn isn’t the only sign.

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, there are myriad reasons why the scales may not be going down.

Foods to Enhance Immunity with Seasonal Changes Immunity-Boosting Foods for Seasonal Changes: As seasons shift, our immune systems face new challenges. With the transition from winter to summer, the ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...