Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

The pros share their opinions.

From Nike to New Balance, these are the most comfortable shoes on the market today. Inside, the best styles that are ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Award-winning wearable wellness technology recognized for real-world everyday recovery, powered by Advanced Black ...

President Christina Paxson P’19 P’MD’20 and her husband Ari Gabinet P’19 P’MD’20 welcomed Murphy home in December.

President Christina Paxson P’19 P’MD’20 and her husband Ari Gabinet P’19 P’MD’20 welcomed Murphy home in December.

It is the largest sauna in the UK, with a vast main chamber to accommodate up to 85 people around three mega-stoves. But at ...

With weak glutes, the body must find other ways to propel itself forward. The hamstrings and the erector spinae (lower back muscles) are forced to overwork. This leads to chronic hamstring tightness ...