Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests gentle, controlled movements.

The attack against Venezuela's principal revenue source has nothing to do with drug trafficking–military operations abroad ...

Between Feasts and Fasts: Finding balance between faith and health can turn festivals into moments of both celebration and ...

A GP has sounded the alarm over the current ' super flu ' which is wreaking havoc across the NHS. Dr Nighat Arif discussed ...