After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't designed to face.

A paradigm shift is underway in the world of personal health, as consumers in 2026 demand more than just step counts and calorie estimates from their wearable devices. The focus has pivoted from ...

I’ve seen firsthand how well-designed market solutions can transform global industries. And it turns out the same approach works surprisingly well for everyday life.

Meet 10 lifestyle innovators redefining beauty, wellness, nightlife, real estate and culture in 2026 through bold vision and impact.

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...