Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new review appearing in the Cochrane Database of ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

If you're on a quest to feel better, have more energy, and say goodbye to those extra pounds that don't make you happy, you've come to the right place! Losing weight and adopting a healthy lifestyle ...