Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

The funding will equip 15 community-based and national nonprofits with new resources to expand hands-on training, ...

Tune in to see how Alysa Liu, Isabeau Levito, and Amber Glenn perform in the free skate program at the 2026 Winter Olympics.

MILAN — Alysa Liu will try to end a 24-year drought for American women in Olympic figure skating on Thursday night when the “Blade Angel” attempts to chase down Japanese rivals Ami Nakai and Kaori ...

As demand for compassionate, trained health care workers rises, programs like the one at Wesley Health Care Center are helping fill urgent gaps while inspiring new careers. Yomaira Cruz, a cancer ...

Improve women's and girls' economic security and prosperity Encourage women and girls to take on leadership and decision-making roles End violence against women and girls Women’s organizations have ...

A nonprofit organization has expanded into Denton and offers free early morning workouts for men. F3 meets twice a week and is part of a nationwide network of free, peer-led workouts. The no-cost or ...

The initiative offers several incentives to support students during their 6-month training period: Free Training: 6 months of certified digital training under expert supervision. Monthly Stipend: A ...

Equinox, the favorite fitness club of the fashion crowd, is doing more for their women members with the introduction of their groundbreaking EQX ARC program. Stephanie Musso, Vice President and Chief ...