Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...

Pack the fridge with non-alcoholic options, even if you aren’t mindfully drinking yourself. “Other people might be, so when ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Postpartum depression descended on Kristina Leos like a heavy fog that separated her from everyone she loved. She could see ...

The human gastrointestinal (GI) tract is far more than a digestive organ; it is a central regulator of immunity, metabolism, ...

Find out about King Charles' 'calming' afternoon tea snack that you can easily make at home, as revealed by Prince Harry in ...

High calories, low mood. Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown ...

Given that constipation can be a common side-effect, psyllium hulls are a recommended source of fibre. As far as physical ...

Living past fifty brings remarkable wisdom, but it also demands smarter food choices than ever before. Your metabolism slows, muscle mass naturally declines, and your body becomes less forgiving of ...

Knowable Magazine reports on a new blood test, myLuma, predicting postpartum depression risk with over 80% accuracy, aiding ...

This review uncovers the molecular networks of coffee's compounds, showcasing their antioxidant and neuroprotective effects ...