Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Jan. 6 was an insurrection, and insurrectionists will not be practicing law in Georgia any time soon.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

The 14-member Commonwealth Observer Group had taken positions across all eight divisions of the country two days prior to the ...

Experts weigh in on the potential risks.

Tyreek Hill's injury recovery timeline is a significant factor for prospective teams. Will the former Dolphins WR be ready to ...