I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Exercise can be as effective as medication for depression and anxiety – new study

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.
birmingham.ac.uk

Tailored group exercise benefits over-65s with mobility limitations

The study examined the effectiveness of a community-based group exercise programme designed for people aged 65 and over with mobility limitations. It showed that REACT prevents physical decline and is ...
Jane's Information Group

Feature: MASA Group supports major French exercise, reveals SWORD improvements

The outline of Exercise ‘Orion 26' showing its three main phases. (French Army/Giles Ebbutt) In early 2026, the French Armed Forces will undertake their biggest joint exercise yet, with the ...
navalnews

French Carrier Strike Group Set Sails for High Intensity Exercise ORION 26

Nuclear-powere aircraft carrier Charles de Gaulle setting sails from Toulon naval base to take part in ORION 26. Picture by Hervé Dermoune. Share The French Navy (Marine Nationale) Carrier Strike ...