A few small tweaks in your routine can give you the energy you need to fuel your days.

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Tensions between the United States and Iran have been ongoing for a long time.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A good workout does not have to leave you knackered, drenched in sweat, or aching the next day.

Burn Boot Camp specializes in challenging 45-minute workouts in a supportive group setting designed to build confidence, motivation, and, of course, fitness.

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

The jog proceeded peacefully, with minimal disruption from the media and locals along the route. Wearing a navy blue T-shirt and black sunglasses, Macron decided not to disrupt his fitness routine ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

The NFL Combine is the best chance for future NFL stars to show off their talents. Coaches and general managers from all 32 ...

FORT MYERS, Fla. — Pablo Lopez walked off the Hammond Stadium mound after delivering a pitch, cutting short his live batting practice session. Lopez was in his third “up” or simulated inning when ...

Amid the backdrop of a purple county and a deeply divided country, a San Luis Obispo County organization is gathering to end ...