I suffered with my mystery illness for decades before gaining a diagnosis. Could retraining my brain be the answer?

Marcus Aurelius, the last famous Stoic philosopher of antiquity, through his quote, says that true happiness does not depend ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

From Silicon Valley biohackers to London's fashion crowd, hyperbaric oxygen therapy is having a moment. But does it live up to the hype?

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

Grateful people tend to be optimistic, but they’re not the same. Optimism is a belief about getting something you don’t have yet—it’s future-oriented. Gratitude is present and ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...