At this point, the winter slump is kind of my bestie.

Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

Since launching Gorillaz, Blur singer Damon Albarn and artist Jamie Hewlett have used the animated characters that make up ...

But mostly the theater kids. Star Trek has always had a history with theater. From the forefront of “public domain” ...

Guilt can do more than help prevent hurtful behaviors. It can deepen empathy and inspire prosocial action, even when you ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

This calming morning practice offers a series of powerful positive affirmations designed to boost mental clarity and emotional resilience in just five minutes. By focusing on present-tense statements ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...