Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

At this point, the winter slump is kind of my bestie.

Since launching Gorillaz, Blur singer Damon Albarn and artist Jamie Hewlett have used the animated characters that make up ...

But mostly the theater kids. Star Trek has always had a history with theater. From the forefront of “public domain” ...

Guilt can do more than help prevent hurtful behaviors. It can deepen empathy and inspire prosocial action, even when you ...

Research has shown that regular metta meditation practice can help to reduce stress and anxiety, increase positive emotions, ...

February is when the Philippine contemporary art scene hits its loudest, brightest stride. National Arts Month sets the tempo, rippling from Makati’s streets into institutional spaces, contemporary ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

I suffered with my mystery illness for decades before gaining a diagnosis. Could retraining my brain be the answer?

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...