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App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

The run was orchestrated to be in line with the Dubai Fitness Challenge’s 30×30 challenge ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Texas Christian University’s strength coach uses a pyramid system to drive players to achieve at practice and on game day.

Rising costs have driven almost half of Gen Z and millennials to cancel a fitness membership in the past three years, and ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...

If you feel motivation waning in the cold winter months, it could be a good time to mix up your exercise regime, introducing new and exciting elements. Varying your exercise routine in winter - for ...