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These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

The run was orchestrated to be in line with the Dubai Fitness Challenge’s 30×30 challenge ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not indulgence. A 2018 health ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?