After three straight runner-up finishes, Thurston finally raised the Class 5A wrestling team trophy on Saturday night.

After being defeated by 25 points in Nashville last month, Kentucky jumped on Vanderbilt early in the Rupp Arena rematch ...

The outlooks of Life Time and Planet Fitness show the divergence in spending between higher- and lower-income consumers.

The Lone Star Liberty PAC is a super PAC established in April 2025 that is working to get Paxton elected to the Senate. The group, which recently hosted get-out-the-vote rallies across the state ...

When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...

Basketball can be an odd game. The Frontier Cougars downed the Shadyside Tigers 68-54 Friday night at Hank Morus Gymnasium in an OHSAA Division VII district quarterfinal in a game that saw the Cougars ...

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Here are previews and picks for a few of the best regional title games around the area, along with a quick rundown of every other 4A regional championship across the state.

Most workout clothes are made from performance fabrics like polyester, nylon, and elastane since they are durable, ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Ohio State suffered a 17-point loss at Iowa that will damage its NCAA Tournament bubble hopes. Here are four takeaways from ...