Try it as a standalone core workout, or at the end of a lift as a finisher.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Entertainment: Trisha’s workout routine reflects a growing awareness about the importance of strength training — not just for aesthetics, but for sustainable health.

Here's what really goes down in the athlete-only gyms.

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

Councillor Catherine McClymont was recently given a tour of the facility which has already been refurbished.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Denver, Colorado-based CorePower plans to open a studio in Roslyn and another in Garden City, company officials said.

A health club business with 15 locations across the North of England and Wales has reported strong revenue and earnings growth in its latest accounts, underpinned by record engagement ...