From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

A 12-week exercise programme reduced pain and fatigue in systemic sclerosis. Learn how high-intensity training could reduce ...

Whether you're levelling up your fitness, job skills, or shopping cart, this week’s lineup has something for every kind of ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

How America's only publicly gay male college coach for a men's team built a championship squad at Salkehatchie with minimal ...