This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

India Arie is entering the debate over Michelle Obama's comments about Black women keeping their hair straight because of ...

I've had so many questions about how I achieve heatless curls on my short hair, so I’m sharing my full process and tips in ...

Slick-back hairstyles are great in a pinch for every hair type: They can make fine, oily hair look sleek and polished on ...

This video shares the process of building a curly hair routine through trial, error, and long-term testing. Learn what products, techniques, and habits helped achieve defined, manageable curls over ...

Unruly curls? Upper Hand Salon explains how the right precision cut can turn chaos into curls that fall perfectly in place.