The Bodyweight Training Formula That Builds Muscle and Strength

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...
Minus The Gym on MSN

Learn handstand faster with tripod headstand

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...
Yoga Journal on MSN

Struggling to come into chaturanga? You need these essential exercises.

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

'I go up climbs where people can't go - without a hand'

Sebastian Musson is a Derbyshire teenager determined to make history when Para-climbing debuts at the Los Angeles Paralympic Games.