'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...
Fitgurú on MSN

Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.
Minus The Gym on MSN

Complete handstand warm up to prevent injury

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

An ASU frat leader 'frame-mogged' a major livestreamer — and the internet erupted

In certain corners of the internet — and inside middle school classrooms — the worst thing that can happen to you in 2026 isn ...