We often think about how the foods we eat affect our hearts, waistlines, and even the environment. But they also have a major impact on our brains. As a nutritional psychiatrist, I study how dietary ...

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...

Looking for simple ways to keep your brain in top shape for longer? Newsweek spoke to a Harvard-trained doctor who shared some "science-backed" tips for brain health. Dementia is not a specific ...

We all have days where we struggle to remember things and feel mentally drained. As a nutritional psychiatrist and neuroscience researcher at Harvard Medical School, I've spent years studying the ...

World Brain Day is observed on 22 July, serving as a yearly reminder that keeping the mind fit is just as important as caring for the heart. Harvard Health Publishing has recently compiled 12 habits ...

Brain experts reveal how everyday habits—from diet and sleep to stress, exercise, and hydration—quietly shape memory, focus, and long-term brain health.

Long before “brain health” became a buzzword, Rudolph E. Tanzi was rewriting the science behind it. The Harvard neurology professor and co-director of the Henry and Allison McCance Center for Brain ...