Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

TAKING folic acid and multivitamin supplements during pregnancy may significantly lower the risk of autism spectrum disorder ...

Autism spectrum disorder affects up to 1 per cent of children globally, leading to social communication and behavioral ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

Explore the diverse world of flours used in bread-making, from universal all-purpose flour (Maida) to Indian staples like ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

The NHS has advised that individuals who are pregnant or trying to conceive should consider taking a specific tablet daily ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.