While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Earlier this year, the United States federal government released the Dietary Guidelines for Americans, 2025-2030. While a few ...

Call ’em crimes against the food pyramid. The Snack Gods have blessed us with some out-of-this-world fusions lately, dropping mashups like crème brûlée grilled cheese, barbecue-flavored Cheetos and ...

Sunna Van Kampen marches through the supermarket, picking up various items of food and tells you why he would never eat them. But does the influencer, who ...

Referred to as the “miracle tree,” moringa is loaded with essential vitamins, minerals, antioxidants and plant compounds that ...

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Here we have curated a list of 10 street foods of India that are tasty, safe, and healthy to eat.

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...