These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Turmeric, a golden spice, is packed with antioxidants and anti-inflammatory properties. Learn how to incorporate raw turmeric into your winter diet for a healthier and happier you ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...

We take a look at some of the weirdest and wackiest pizzas and pizza toppings out there, including pies topped with chocolate ...

Almonds are also referred to as “brain food,” and it is for this reason that they are consumed so religiously. Since almonds ...

Starting the day with a nutritious breakfast is important, but for those with sensitive stomachs, the wrong food can lead to ...

For those who prefer savory breakfasts, horse gram pancakes are an excellent choice. Grind soaked horse gram into a smooth ...