Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...
The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...
After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...
A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...
My doctor suggested adding more fiber to my diet.
The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...
HelloFresh is typically the most expensive of the three, with meal kits averaging around $8.99–$11.49 per serving depending ...
Discover the Portfolio Diet, a scientifically-backed eating plan that combines plant-based foods like oats, soy, and nuts to lower LDL cholesterol by 28%, boosting heart health naturally.
With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media ...
Hers explores what history can teach us about diet and nutrition.
On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?
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