Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Kami Anez made the connection between soil health and human health as she worked alongside her late husband, Jared — she as a ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

"Thus, people should not be administering generic vitamin A supplements purchased at a pharmacy or health food store to their children." Maniar, Kuritzkes and Khan all emphasized that vitamin A is ...

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...