Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout ...

Nursing homes and senior communities here have embraced simple, science-backed innovations to improve the lives of older ...

On this week's Healthy Living, the countdown to spring break is on. Kim Anderson at Erie Fitness Now has advice on how to get ...

Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life expectancy also brings an increase in the number of diseases, ...

Keep your heart strong this February with simple, joyful habits that nurture both your physical health and emotional well-being for years to come.

The heart, brain, liver, lungs and many more organs are essential to the body's survival and living a long, healthy life. But experts believe an unlikely muscle could be the key to understanding ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

The Able Games, co-created by Fargo native and former NFL player Connor McGovern, give Fargo North students with special needs access to healthy living and friendly competition.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can help you prevent frailty from age-related muscle loss and poor posture.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.