Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Lifestyle Designer Aileen Xu demonstrates her "Morning Nourishment" routine, balancing nutrient-dense fuel with mental priming for a high-vibe day.

Today’s scientific studies are proving consistently that the mind and body are deeply interconnected. When the mind becomes ...

Lifestyle Designer Aileen Xu introduces a holistic set of spoken intentions aimed at harmonizing your physical health with your mental state.

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on all cylinders.

When it comes to staying sharper longer, a Massachusetts expert said it's about much more than getting physical exercise. Dr. Peter Wayne, director of the Osher Center for Integrative Health at Mass ...