Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

Experiencing dizziness upon standing, known as orthostatic hypotension, signals a temporary blood pressure drop. This occurs ...

According to the doctor, prolonged sitting leads to blood stagnation, weakening of vein valves, swelling, and a higher risk ...

Support smoother blood flow with easy, cardiologist-backed habits that fit into your routine and help you actively protect long-term heart health.

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

A pioneering preclinical study has shown that CAR T cell therapy—a personalized form of immunotherapy used in cancer ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Discover how yoga does far more than increase flexibility—it's a quiet powerhouse for your heart health. In this video, we break down five surprising, science-backed benefits of yoga that can ...

New research reveals a strong link between eye health and overall well-being and if you take regular eye check ups, it can ...