Former heavyweight champ opens up about the workouts, diet, and mindset shift that led to his impressive weight loss

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...
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Want a Stronger Lower Body? Add This Simple Move to Your Workout Plan.

WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes. You can never overemphasize ...
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This Is the Simplest Exercise to Build Real Total-Body Strength. Here's How to Do It Right.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SOME EXERCISES ARE so simple, you might not realize that you're actually doing something that will build ...